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Namaste Yoga
United States
Приєднався 8 січ 2020
My name is Surbhi Sharma and I am a certified Registered Yoga Alliance Instructor (RYT 500 hrs). The Goal of my Channel is to tell you tips and tricks that many Yoga teachers know but somehow in class settings they do not get conveyed to the students. Everyone would do so much better only if they knew what yoga teachers know. I have been a yoga student for many years, but I did not see as much difference in my practice as I did after becoming a teacher. I was surprised to see the deep knowledge that yoga teachers gain. The little twitches and shift of breath that makes the world of a difference.
I am using this platform to educate people on those tips and tricks, so they can also get the maximum benefit from yoga. I would like to show my UA-cam family how accuracy is more important than flexibility, how a little twist of breath can increase the benefit of a particular posture.
I hope I am successful in making the world a healthy and peaceful place, one person at a time.
I am using this platform to educate people on those tips and tricks, so they can also get the maximum benefit from yoga. I would like to show my UA-cam family how accuracy is more important than flexibility, how a little twist of breath can increase the benefit of a particular posture.
I hope I am successful in making the world a healthy and peaceful place, one person at a time.
Sit Smart: Tips to Keep Your Spine Healthy for the Long Run!
How you sit determines how healthy your spine is going to be in the long run. Some habits if you correct now, will help you to avoid lots of future problems.
Please support this channel to keep providing you with quality content paypal.me/vs123
Online Classes now available namasteyoga.offeringtree.com
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ua-cam.com/users/namasteyoga333join
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Follow me on Facebook namasteyoga333
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Please support this channel to keep providing you with quality content paypal.me/vs123
Online Classes now available namasteyoga.offeringtree.com
Become a Member of this channel to get access to exclusive videos and other benefits:
ua-cam.com/users/namasteyoga333join
Slope seat cushion amzn.to/4cF6XiI
Yoga Blanket amzn.to/3bigvTC
Yoga Belt amzn.to/46dngQB
Yoga Blocks amzn.to/2REmafM
Shakti Warrior Chakra Yoga mat bit.ly/3zYZis9
Shakti Warrior Chakra Yoga mat amzn.to/3fU416W
Non slip yoga mat amzn.to/3dqkgdx
High Density Foam Roller amzn.to/2Yh0fhT
Tibetan meditation bowl amzn.to/3vWDRWH
Meditation Bell amzn.to/3gXusJy
Meditation Cushion bit.ly/3rL35ql
5 Elements water fountain amzn.to/2TT06j6
Water Fountain with soothing music amzn.to/3l5bOC1
Beautiful handmade candles for Positive Vibes www.etsy.com/shop/adoracandles/
Follow me on Facebook namasteyoga333
and Twitter NamasteYoga333
Переглядів: 412
Відео
Transform Your Yogasana with Breath Tips
Переглядів 548Місяць тому
While performing asanas it is important to know when to inhale, when to exhale, and when to just breathe normally. This quick video will tell you the tips to breathe properly while doing yogasana to get better results from your practice. Please support this channel to keep providing you with quality content paypal.me/vs123 Website: namasteyoga.offeringtree.com Become a Member of this channel to...
Best Asana Tips for Cervical Pain
Переглядів 508Місяць тому
If you are suffering from cervical problem then it is important to know what to avoid. But it is even more important to realize that sometimes you can make minute changes to reap the benefit of the pose without hurting your neck. Please support this channel to keep providing you with quality content paypal.me/vs123 Online Classes now available namasteyoga.offeringtree.com Become a Member of thi...
Mastering Skandasana: Tips and Tricks Revealed Side Lunge
Переглядів 719Місяць тому
For advance poses it is important that you warm up your body first before attempting the pose. Minute things makes a huge difference. Learn how to do skandhasana properly in this video. Joint opening ua-cam.com/video/dlr2xYXxzpo/v-deo.html Downward Facing Dog ua-cam.com/video/EpuGHyouNRs/v-deo.html Please support this channel to keep providing you with quality content paypal.me/vs123 Online Cla...
Mastering Tree Pose: Top Tips for Balance
Переглядів 8152 місяці тому
If you start the pose with right technique then you can stay in it longer and reap the most benefits of the asana. Please support this channel to keep providing you with quality content paypal.me/vs123 Website: namasteyoga.offeringtree.com Become a Member of this channel to get access to exclusive videos and other benefits: ua-cam.com/users/namasteyoga333join Titliasana ua-cam.com/video/A7YQ_bk...
Transform Your Abs with This 10-15 min Core Strengthening Daily Routine
Переглядів 1,1 тис.4 місяці тому
Add this workout to your daily routine and watch your core transform. Please support this channel to keep providing you with quality content paypal.me/vs123 Online Classes now available namasteyoga.offeringtree.com Become a Member of this channel to get access to exclusive videos and other benefits: ua-cam.com/users/namasteyoga333join How to engage your core ua-cam.com/video/WHg9V4ccVVc/v-deo.h...
Engage Core Properly, Save Lower Back Stress
Переглядів 9265 місяців тому
Whenever you do any kind of workout, it is extremely important to engage your core properly. It not only brings strength to your core but also takes the pressure away from your lower back and prevents you from hurting it. Learn how to engage your core properly in this video. Please support this channel to keep providing you with quality content paypal.me/vs123 Visit my website namasteyoga.offer...
Discover the Power of a Daily Flexibility Routine
Переглядів 1,8 тис.5 місяців тому
Discover the Power of a Daily Flexibility Routine
Transform Your Mornings with this Quick 15 min Full Body Workout
Переглядів 2,4 тис.6 місяців тому
Transform Your Mornings with this Quick 15 min Full Body Workout
Step by Step Dissection of Warrior Pose 2
Переглядів 6376 місяців тому
Step by Step Dissection of Warrior Pose 2
Alternate yoga pose if suffering from hypertension
Переглядів 7057 місяців тому
Alternate yoga pose if suffering from hypertension
Overcome Excuses and Embrace Chair Surya Namaskar Today!
Переглядів 1,2 тис.8 місяців тому
Overcome Excuses and Embrace Chair Surya Namaskar Today!
Get relief from Sciatica pain with this one pose
Переглядів 1,3 тис.8 місяців тому
Get relief from Sciatica pain with this one pose
Unlock Inner Calm: Master Anulom Vilom Pranayama
Переглядів 1,8 тис.9 місяців тому
Unlock Inner Calm: Master Anulom Vilom Pranayama
Learn How to Build Strength and Achieve Crow Pose Effortlessly
Переглядів 7579 місяців тому
Learn How to Build Strength and Achieve Crow Pose Effortlessly
Maximize Your Pranayama Practice: The Systematic Advancement Guide
Переглядів 2,1 тис.10 місяців тому
Maximize Your Pranayama Practice: The Systematic Advancement Guide
Avoid These Common Goddess Pose Mistakes for Optimal Performance
Переглядів 86711 місяців тому
Avoid These Common Goddess Pose Mistakes for Optimal Performance
The ONE Pose That Can Instantly Improve Your Digestion and Eliminate Constipation!
Переглядів 3 тис.11 місяців тому
The ONE Pose That Can Instantly Improve Your Digestion and Eliminate Constipation!
Reaching Your Toes Made Easy! Unbelievable Trick Revealed... Uttanasana
Переглядів 3,2 тис.Рік тому
Reaching Your Toes Made Easy! Unbelievable Trick Revealed... Uttanasana
Unlock the Exclusive! Uncover the Videos You Can't Get Anywhere Else!
Переглядів 753Рік тому
Unlock the Exclusive! Uncover the Videos You Can't Get Anywhere Else!
One pose for ALL! The Ultimate hip opening asana
Переглядів 1,3 тис.Рік тому
One pose for ALL! The Ultimate hip opening asana
3 Yoga Poses you might be doing WRONG! Very common mistakes!
Переглядів 1,8 тис.Рік тому
3 Yoga Poses you might be doing WRONG! Very common mistakes!
Frequently Asked Yoga Questions ANSWERED!! Join Now!
Переглядів 868Рік тому
Frequently Asked Yoga Questions ANSWERED!! Join Now!
No knee pain in Utkatasana! (Chair Pose), bonus breath technique
Переглядів 2,8 тис.Рік тому
No knee pain in Utkatasana! (Chair Pose), bonus breath technique
3 Movements to Prevent Slouching and Improve Posture
Переглядів 2,5 тис.Рік тому
3 Movements to Prevent Slouching and Improve Posture
Muscles breakdown of Utkatasana Chair Pose
Переглядів 1,2 тис.Рік тому
Muscles breakdown of Utkatasana Chair Pose
Can your knee or hip problem be because of Flat Feet?
Переглядів 1,4 тис.Рік тому
Can your knee or hip problem be because of Flat Feet?
Improve your balance and reaction time, great for seniors
Переглядів 1,2 тис.Рік тому
Improve your balance and reaction time, great for seniors
Weight trainees are you becoming stiff? Add this to gain flexibility
Переглядів 1,7 тис.Рік тому
Weight trainees are you becoming stiff? Add this to gain flexibility
Thank you YouTube Family for your support!
Переглядів 299Рік тому
Thank you UA-cam Family for your support!
Really so nice....I can do it by practicing
I am also doing Sadhguru's inner engineering and I'm at day 30. I am a tall male 76 years old. When I sit for butterfly, my legs are 45° off the floor and I have similar restriction doing Rock the Baby. These do not appear to have changed during the 30 days. I will continue practice but there may be something that I am missing.
Thank u mam
Hi mam.. I started chanting aum for the past 1 week.. I feel relaxed after every aum.. But later on I feel my body is heated up like I got heat bump in my mouth region and I got severe stomach pain in middle of the night.. May I take it as a sign as my body is releasing emotion or something is wrong? Please do reply mam
Please do reply mam
Whenever I want to do yogas and asanas and I watch some videos...I go confused with all videos😢
Very nice
If I don't take the support of wall behind I feel tension in my lef seating folded mam
Marvelous❤❤❤❤
Thank u mam
Can i do suryabedi at morning & chandrabedi at night on same day
Typically you should not practice chandrabhedi pranayama on regular basis. It is only if needed. Similarly suryabhedi should not be done regularly during summer times.
Mam while exhalation where we need to focus on our breath or in belly area
If you are not able to move belly along with the breath, keep your focus on the belly. Once you master those muscles then stay with your breath.
Thank you mam make nice knowledge able vedio if you have any Hindi let me know thanks
Here is the link for Hindi videos ua-cam.com/play/PLNGmLaeSXyypUTNBbEqGNOl6MqfnR6Nzr.html I am in process of dubbing more videos but it might take a while.
Thank you very much Mam..Excellent Explaination. My pranayama thirst is quenched. God bless you.
The Best
Excellent 👍
Thank you so much
❤ Thank you for clear explanation
🙏🧘🏼♂️🦋❣
Thank you 🙏🏻💖
Thanks so much for the content above ❤❤❤
I ambit late but its worth the waittt❤
8:19 maha bandha all 3 bandhas ❤
Great video- tks❤
Thanks maam ❤
One doubt . Isn't it necessary for the fingers to touch each other ?
Yes, fingers and thumb should be together. I am missing that in this video. Thank you for pointing it out.
Thanks you sister for clearing all doubts about this
Very well explained. Thank you.
Thank you.
please reply will chanting om heal severe depression?
Willpower is needed during this time. Even for chanting you will need willpower. Chanting AUM will help you to calm your mind. It will help you understand that thinking about the things that you have no control over is not really going to solve the problem. But it will definitely mess up with YOUR peace of mind. Now, you decide if you want to keep the key of your happiness in someone else's pocket or yours?
Obrigado!
Your support is truly appreciated! Thank you ❤️
Thank u mam, good information
Hello ma'am I have allergic asthma, please suggest what pranayamas should I focus on ??
Bhastrika, ujjayi and anulom vilom. If you experience tiredness in between the practice, please stop take rest and then start again. Do not continue with uneasy breath.
@@NamasteYoga333 thank you!!
vielen Dank, sehr gut gelehrt. Danke. wieviele Minuten morgens und abends?
Solange wie du magst
@@NamasteYoga333 DANKE
thank you so much ji. You are the best
Thank you!! Your explanations are simple and straight to the point 🙏
Thank you so much, this is what I was looking for ❤
❤
Please make a video on endometriosis 🥺plss
Can i do during period
Pretty certain there would be no reason not to. It's breath work.
Usually Kapalbhati is the one that can sometimes exaggerate lower back pain during periods. You can either avoid or do it on a slower pace.
Can u please make a video on how to cure endometriosis pls ❤
I don't think I can make a video that can cure enometriosis but you can certainly use this video to help you with the same. ua-cam.com/video/9sw30mql6Sw/v-deo.html
So calming, thank you and God bless you❤
🥱🥱🥱
Om ma'am 🙏🏻 I want to know which asanas are helpful for reducing belly fat & lower body fat
Along with asana reduce belly fat also need healthy lifestyle (eating dinner early, walking after dinner etc), healthy eating habits (no junk food, no snacking in between meals, etc). You can do legs strengthening poses for lower body like warrior pose 1 & 2, triangle pose, skandasana, utkatasana, and parsvakonasana. For belly fat you can do, naukasana, ardhmatsyendrasana, adhomukhsvanasana, phalakasana, and padhastasana.
Very good explanation thanks
Do we chant the Aum during exhalation?
yes
Thanks madam
What is the right time to chant aum?
Mornings and evenings are usually the best.
Can it help in controling Parkinsons?
After regular and long term practice it is seen that people become a little more aware of themselves, which can help in controlling the affects Parkinson's on the body.